Standing desks have become increasingly popular in office workstations as more and more people strive to improve their posture and health. But are standing desks better for pose?
This question does not have an easy solution. While some people find that standing desks improve their posture, others find the opposite true depending on the person.
Of course, we generally lead much more sedentary lives because we spend less time outside and inside the office.
This may aggravate headaches, cause vision problems, and lead to a hunched-over posture. The data below illustrates the typical amount of time office workers spend at their desks:
- Daytime: 6.5%
- A total of 1,700 hours in a year
- 67 days on average per year
In truth, the average worker can spend up to 90,000 hours per lifetime sitting at a desk. You must think that’s a lot.
Given our time at desks, purchasing office furniture that enhances our quality of life is unquestionably worthwhile (and, in particular, our posture).
So, Are Standing Desks Beneficial?
In addition to outlining the benefits of sit-stand and height-adjustable desks, here are some useful tips on using your desk correctly and where to find an office furniture supplier.
Do Standing Desks Offer You More Benefits?
In a word, yes! Standing desks can be beneficial and improve your working life when used properly.
Adults now work six to seven hours a day on average; this does not include downtime on PCs and gaming consoles at home.
A significant amount of time spent sitting still can strain our necks and discs and cause circulatory problems, muscle deterioration, and even weaker bones because the limbs, spine, and neck are inextricably linked.
Buying a sit-stand or height-adjustable desk, which allows you to switch between standing and sitting positions at any time, can significantly lower your risk of developing these symptoms.
As a result, you become more active and mobile throughout the day and suffer from the physical side effects of prolonged periods of inactivity less frequently.
In addition to the physical advantages of standing desks, you’ll notice notable improvements in crucial areas like creativity, concentration, and productivity, to name a few.
Increased circulation throughout the body improves blood flow to the brain, impacting how we feel and perform. Furthermore, productivity may increase by 10% or 20%.
These benefits and more await you when you rearrange your office furnishings. However, as we already mentioned, using a standing desk effectively is the only way to gain its physical and ergonomic benefits.
Although using a standing desk may seem simple, you’d be surprised at how many people abuse them and fail to take advantage of all the benefits this adaptable type of office furniture offers.
Here are quick hints to help you make the most of a standing desk.
Alternate between sitting and standing—while standing is beneficial for your health and can increase blood flow, staying up all day is bad for you.
Instead, you should alternate between sitting and standing; experts advise standing for every hour to two you spend sitting.
Take regular breaks, even if they only last for five minutes occasionally, as they are beneficial.
Although it is advantageous to stand at your desk, it also pays to get up, move around, stretch, rest your eyes, and temporarily focus on something else.
Schedule breaks frequently, and think about setting reminders to help you remember.
The ideal wrist position for using your keyboard and mouse will change as you transition from sitting to standing, so it’s important to remember to adjust their positions.
If this angle is not considered when switching positions, wrist pain and discomfort may result. This angle should be extended and tilted upward when sitting.
Use arm supports and anti-fatigue mats. Following tip number 3, using arm supports can also be very helpful when going from a standing to a sitting position.
These padded pads are typically positioned in front of your keyboard or mouse to reduce wrist strain. It’s also strongly advised to use anti-fatigue mats, frequently found on product lines or counters. They function just as well when combined with a standing desk.
Consider the ideal desk and screen heights. Lastly, adjust the height of your desk and computer screen concerning your position. You’ll feel more at ease as a result, and your risk of injury will also be decreased.
According to general recommendations, a person 5 feet 11 inches tall should position their standing desk at elbow height, have it stand at roughly 44 inches, and place the screen between 20 and 28 inches away from their face. We advise researching the ideal desk and screen placement for your height.
There is no definitive answer to whether standing desks are better for posture. Some research suggests that they may help improve posture and prevent back pain, while other studies have found no significant difference between standing and sitting desks. Ultimately, it may come down to personal preference and what works best when you decide to buy office furniture!
FOH Furniture LLC is the best source for top-notch commercial furniture plans and to build specialized furniture for your cafe or workplace. From A to Z, we provide furniture for businesses. Contact us if you’re looking for an office furniture supplier!