Standing desks can prevent episodes of back pain by providing opportunities for short walks throughout the workday. The more time you spend standing, the more likely you are to keep your body in alignment.
When you sit for long periods of time, your body will naturally slide into poorer alignment, which can lead to more instances of back pain. Exercise breaks can help keep your back and neck straight when used throughout the day.
Here are a few reasons why you should invest in your own standing desk.
1) Improved Physical Health
Your body is designed to be on the move. Throughout the day, your body gets used to receiving constant feedback and input from your environment.
If you are sitting all day, your body won’t get the proper exercise it needs, which will hinder its natural functions.
2) Better Pain Resistance
Standing while you work has been proven to reduce the number of sick days and increase your pain resistance. The posture you plant is a self-fulfilling prophecy.
Those who are slumped over are more likely to be depressed and anxious and less likely to be able to overcome pain. Those who have good posture are more positive, happy, and have a better pain profile.
3) Better Work Performance
Engaging your core and moving constantly will increase your endurance and efficiency throughout the workday. Having the ability to move freely and change position often during the workday will help you feel better and work better.
Being able to move and go on mini walks will keep you energized and focused.
4) Better Posture
By using a standing desk, you will be forced to stand better and maintain better posture throughout the day. You will have to engage your core and torso if you want to stand while working, so you will have no choice but to keep your head and body in alignment.
All of this will take your posture to the next level and make it easier to maintain correct alignment, even when you aren’t working at your standing desk.
5) Burns More Calories
Do you want to lose weight or get more fit? A standing desk will help you burn more calories.
The more you move and change positions, the more calories you will burn. Especially when you are forced to stand correctly, you will be helping yourself burn more calories throughout the day.
6) Reduced Fatigue
Standing while you work requires you to keep your body active throughout the day. Standing will help increase endurance and stamina because you have to stand for long periods of time.
Having a standing desk will force you to stand more and work out more, leading to more energy and endurance throughout the day.
Spending most of your workday sitting down is not good for your body. Standing desks are an easy solution to help you reduce the damage that long hours of sitting can cause.
Try using a standing desk now! FOH Furniture LLC offers cheap office furniture that will significantly improve your quality of life. View our vast catalog and see for yourself.